Your Mental Health Matters

I have been working closely with The Healthy Work Company over the last year; producing their business advertising. They specialise in Mental Health for businesses. I have learnt A LOT. Putting this into action though is a whole different story.

So many of us work too hard, stress too hard, play too little and sleep too little. We focus on work, because that’s what we think we need to do to survive (and let’s be honest, we need to pay the bills!). But we can’t survive if we don’t look after and focus on ourselves first. We need to learn to moderate, prioritise and take perspective. We are no use to anyone if we run ourselves down.

This recent design was for a Safety and Health Expo. Imagine your wellbeing and all the pieces that make up your wellbeing… could you keep the tower intact whilst withdrawing key aspects?

Jenga

Today I Have the Power to Change My Story

THWC Motivational postcardI have just designed this little motivational postcard for one of my clients and I can’t stop thinking about it. It is so true. And on reflection seems so obvious and simple.

We have all been there, our lives are so busy, we spend all our time worried about everyone else and tackling their issues on a daily basis, but who is there to look after you? Who is going to help you get to where you want to be? Who is going to pull you out of that hole you sometimes retire to? The answer….YOU!

Be strong, look after yourself, CHANGE YOUR STORY xx