I have been working closely with The Healthy Work Company over the last year; producing their business advertising. They specialise in Mental Health for businesses. I have learnt A LOT. Putting this into action though is a whole different story.
So many of us work too hard, stress too hard, play too little and sleep too little. We focus on work, because that’s what we think we need to do to survive (and let’s be honest, we need to pay the bills!). But we can’t survive if we don’t look after and focus on ourselves first. We need to learn to moderate, prioritise and take perspective. We are no use to anyone if we run ourselves down.
This recent design was for a Safety and Health Expo. Imagine your wellbeing and all the pieces that make up your wellbeing… could you keep the tower intact whilst withdrawing key aspects?